TOP TEN GREAT HEALTH BENEFITS OF EATING CHERRIES

• Cherries, known as a “super-fruit”, are packed with antioxidants called anthropocentric which aid in the reduction of heart disease and cancer.

• Cherries are one of the few food sources that contain melatonin, an antioxidant that helps regulate heart rhythms and the body’s sleep cycles.

• Cherries are an excellent source of beta carotene (vitamin A). In fact they contain 19 times more beta carotene than blueberries and strawberries.

• Cherries are rich in vitamins C, E, potassium, magnesium, iron, folate and fiber.

• Cherries are referred to as “brain food”, aiding in brain health and in the prevention of memory loss. 

• Because cherries contain anthocyanins, they can reduce inflammation and symptoms of arthritis and gout.

• Eating cherries reduces the risk of diabetes.

• Cherries are a good source of fiber which is important for digestive health.

• Cherries are a great snack or dessert choice important for weight-maintenance.

• Because of their powerful anti-inflammatory benefits, cherries are said to reduce pain and joint soreness for runners and athletes after workouts.

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