21 Oct 2012


1. NO BREAKFAST: People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. OVEREATING: It causes hardening of the brain arteries, leading to a decrease in mental power.

3. SMOKING: It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. HIGH SUGAR CONSUMPTION: Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. AIR POLLUTION: The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. SLEEP DEPRIVATION: Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. HEAD COVERED WHILE SLEEPING: Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. WORKING YOUR BRAIN DURING ILLNESS : Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. LACKING IN STIMULATING THOUGHTS: Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. TALKING RARELY: Intellectual conversations will promote the efficiency of the brain.

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